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The Simple 30-Day Challenge to Swap Fear for Calm Before Birth
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Over 30 days, you’ll practice four simple daily steps: reading affirmations, stopping negative birth talk, writing your own affirmations, and reflecting on your thoughts.
These gentle habits help you feel calmer and more confident about birth, without being dragged down by fear or overwhelm.
Enter your name and email below to join the challenge.
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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
In this challenge you will:
Practice simple daily habits that turn fearful thoughts into calming ones
Learn how to step away from negative birth stories and protect your mindset
Create your own affirmations that actually feel personal and encouraging
Build confidence each day so you can look forward to birth with more calm and trust
hey there,
I'm Noleen Hawkins
A few years ago, I kept seeing the same pattern: women going into birth feeling anxious, unheard, and pressured into decisions that didn’t feel right. I’d felt it myself even with hypnobirthing because being raised to be the “good girl” doesn’t just disappear in the delivery room. But hypnobirthing helped me breathe, trust my instincts, and say no when I needed to and that changed everything.
That’s why I created this free challenge: to help other women feel calm, confident, and in control of their birth experience. Through simple daily actions like affirmations, journaling, and mindset shifts, you’ll gently move from fear to trust, from “what if?” to “I’ve got this.”
Because birth doesn’t just have to happen to you. You get to own it, feel empowered, and walk in with confidence no matter where or how it happens.
Let’s make fear-free birth feel totally possible.
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